If you feel like crap, it's probably because you’ve been treating your body like crap. Skipping sleep, eating garbage, avoiding exercise, and pretending stress doesn’t affect you — it all adds up. Stop blaming age, genetics, or your schedule. The hard truth is: your health is your responsibility. No one’s coming to rescue you. If you want to feel better, move better, and live longer, you need to make changes — real ones. Not a new supplement, not a 3-day cleanse, not wishful thinking. Discipline, consistency, and honesty with yourself. That’s the formula. Everything else is noise.