Yes, it is possible to lose weight without exercise, though incorporating physical activity can speed up the process. Here are some strategies to help you shed those extra pounds:

1. Focus on Portion Control: Eating smaller portions can reduce your overall calorie intake without feeling deprived. Try using smaller plates and paying attention to hunger cues.

2. Eat Mindfully: Slow down when you eat, savor each bite, and avoid distractions like watching TV while eating. This helps you become more aware of your fullness and prevents overeating.

3. Prioritize Protein: High-protein foods like lean meat, eggs, beans, and tofu can increase feelings of fullness, helping you reduce snacking and cravings throughout the day.

4. Increase Fiber Intake: Foods rich in fiber, such as fruits, vegetables, whole grains, and legumes, help keep you full longer and promote better digestion.

5. Stay Hydrated: Drinking water before meals can help control hunger and prevent overeating. It also helps your body function optimally, aiding in digestion and metabolism.

6. Get Adequate Sleep: Poor sleep can increase hunger hormones and stress, leading to weight gain. Ensure you get 7-9 hours of quality sleep each night.

7. Reduce Sugary and Processed Foods: Limit consumption of sugary drinks, snacks, and processed foods, as they are high in calories and low in nutrition. Opt for whole, nutrient-dense foods instead.

By focusing on these lifestyle changes, you can achieve weight loss without exercise. However, adding even light activity, such as walking, can further enhance your results and improve your overall health.